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Get
Fit with Foods That Don't Fight
by
Doris Grant and Jean Joice
About
the Book
Over 50 years ago, Dr. William Hay concluded that
the body uses acids to digest proteins and alkalis
to digest starches, and that mixing the two might
lead to painful indigestion and more serious
problems such as ulcers, allergies, and obesity.
Though criticized at the time, the Hay System has
been vindicated by modern research, and provides
essentially the healthy, whole-food diet of mostly
alkali-forming foods such as fruits, green
vegetables, and salads advocated by many leading
nutritionists today. Food Combining for Health
shows how to separate incompatible foods. Explains
how the Hay System can alleviate the symptoms of
chronic diseases such as arthritis and diabetes,
while increasing energy and well-being in those
without specific health problems. Includes recipes
and seasonal menu suggestions.
About
the Author
Author
of Your Daily Food, Doris Grant followed
the Hay System for over 50 years following success
in using it to treat her rheumatoid arthritis.
Jean Joice has also been a proponent of the Hay
System for many years. B>Reviews
"Compatible food combinations are nature's
way of maintaining the body's correct chemical
balance. The authors offer practical suggestions
and recipes for putting the principles of food
combining into practice.
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